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Desserts are an amazing way to end a meal on a sweet note. Besides providing a break from the savory flavors of the main dish and sides, a dessert also gives you a chance to indulge your sweet tooth.
It can make you feel more satisfied and content after eating. However, it is also important to pick desserts with certain things in mind, including their nutrient content and nutritional value.
Healthy Desserts
As a health-conscious person, you might want to go for desserts that are low in sugar and rich in nutrients like vitamins, healthy fats, and protein. It’s better for your overall health, but that doesn’t necessarily mean your desserts should taste awful.
To start you off, here are 5 protein-rich dessert options that taste great.
1. Chocolate Peanut Butter Protein Bars:
Nothing beats chocolate as far as desserts are concerned. Chocolate protein bars are a great dessert because they are a healthier alternative to other desserts such as cake or ice cream. These delicious protein-packed snacks can also be a great way to supplement the protein you’re already getting from your healthy diet.
Peanut butter in this dessert is also rich in omega-6, a fatty acid that helps to increase good cholesterol (HDL) while lowering bad cholesterol (LDL).
Ingredients:
- 1 cup creamy peanut butter
- 1/2 cup chocolate protein powder
- 1/4 cup honey
- 1/4 cup milk
- 1 teaspoon vanilla extract
Method:
1) In a large bowl, mix together the peanut butter, protein powder, honey, milk, and vanilla extract until well combined.
2) Place the mixture in a 9×13-inch baking dish, and press evenly into the dish.
3) Cover with plastic wrap, and refrigerate for at least 2 hours, or overnight.
4) Cut into bars, and enjoy!
2. Chocolate Protein Muffins:
Muffins are a great dessert because they are simple to make, and they can be made in a variety of flavors. They are also a good choice for people who are looking for a healthier alternative to cake or cookies. These muffins are moist, chocolaty, and have a decent amount of protein.
Ingredients:
- 1 cup almond flour
- 1/3 cup chocolate protein powder
- 1/2 cup cocoa powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 eggs
- 1/4 cup honey
- 1/4 cup almond milk
- 1/4 cup melted coconut oil
Method:
1) Preheat the oven to 350 degrees. Line a baking sheet with parchment paper and set aside.
2) In a large bowl, combine dry ingredients: almond flour, chocolate protein powder, cocoa powder, baking powder, and salt.
3) In a separate bowl, whisk together wet ingredients: eggs, honey, almond milk, and melted coconut oil.
4) Add wet ingredients to dry ingredients and mix until well combined.
5) Fold in 1/2 cup of chocolate chips.
6) Scoop batter into prepared baking sheet, making 12 muffins.
7) Bake for 15-20 minutes, until a toothpick comes out clean when inserted into the center of a muffin.
8) Let cool before serving. Enjoy!
3. Whey Protein Brownies
Have you been craving some chocolate after meals lately? If so, this is another great-tasting dessert that you can easily make from home using your microwave. Using this simple whey protein brownies recipe from Cellucor, it takes just 5 minutes to prepare a single serving of these delicious treats.
Besides being rich in protein, they are also low in sugar and calories, making them a healthier option than traditional brownies. If you prefer making them in bulk, here’s how to go about it.
Ingredients:
- 1 cup whey protein powder
- 1 cup all-purpose flour
- 1 cup sugar
- 1/2 cup unsweetened cocoa powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1/2 cup butter, melted
- 2 eggs
- 1 teaspoon vanilla extract
Method:
1) Preheat the oven to 350°F. Grease and flour an 8-inch square baking pan.
2) In a large bowl, whisk together whey protein powder, all-purpose flour, sugar, cocoa powder, baking powder, and salt.
3) In another bowl, whisk together milk, melted butter, eggs, and vanilla extract.
4) Add wet ingredients to dry ingredients, and stir until well combined.
5) Pour batter into the prepared pan, and bake for 25 minutes, or until a toothpick inserted into the center comes out clean.
6) Let brownies cool completely before cutting them into squares.
Desserts are an important part of any meal. All while massaging your palate as the final course, they can be a great source of protein too. The above are just a few of the many protein-packed desserts you definitely should try.
