List of 20 Gluten-free Foods

Table Of Contents

Having a gluten-free diet may seem like a difficult task. As years passing, a gluten-free diet is becoming more popular. For some, it’s a choice because they feel better when they aren’t eating gluten. But mostly a gluten-free diet is the only option for people with Celiac disease. Their bodies immune system stops responding, which can cause some very unpleasant and painful results when ingested. It is also essential for managing other medical conditions associated with gluten. Fortunately, many healthy and delicious foods are naturally gluten-free.A gluten-free diet is.If you eat gluten-free, a gluten-free foods list can be a valuable resource. Besides, you can choose Hotozcoupons to collect discount coupons on lots of items.

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Foods those are Gluten-free

1. Nuts

Nuts are gluten-free. If you go gluten-free, nuts can be an excellent option for your daily snacks. Nuts flour is excellent for baking delicious gluten-free foods.

2. Oats

Oats are high in protein, antioxidants and fiber, which make it a perfect morning meal for not just gluten-free eaters, but everyone. While oats are naturally gluten-free, but sometimes it is processed where wheat is added.

3. Potatoes

Potatoes are rich in carbohydrates and starch, and surprisingly it is entirely gluten-free. Mashed potatoes, boiled potatoes and Hasselback potatoes are suitable for those who are striving for a completely gluten-free diet.

4. Quinoa

Although quinoa is a grain, it is gluten-free. It is high in magnesium, fibre, iron, protein and one of the few foods that contain all nine essential amino acids. It is an excellent alternative to rice and pasta.

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5. Chia seeds

They are naturally gluten-free as they are simply seeds. They contain omega-3 fatty acid and some antioxidants. Omega-3 fatty acid help raise HDL cholesterol that prevents heart attack.

6. Spinach

It is a dark green vegetable, rich in protein and fibre. Spinach helps lower blood pressure and relaxes blood vessels. Like spinach, all other green vegetables are gluten-free.

7. Chickpeas

Chickpeas are gluten-free and are nutrient-rich food. It helps to improve digestion and weight management. According to a study, four tablespoons of chickpeas every day will provide 14gm of protein and 25gm of fibre per week.

8. Poultry

Poultry defines several high proteins and low-fat meat, which includes turkey and chicken. It is suitable for heart, improves bone health, reduces skin problems, contributes to muscle growth, etc.

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9. Hemp seeds

Hemp seeds are rich in healthy fat and essential fatty acid. It reduces heart disease, skin disorder, symptoms of premenstrual syndrome and aids digestion.

10. Rice

From white rice to wild rice, all rice is gluten-free, making it an easy option for those who are just on gluten-free diet. The fibre in rice helps to lower cholesterol, improves digestion and prevents the formation of a blood clot.

Philip Okoye
the authorPhilip Okoye
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