Greek yogurt is an excellent way to consume this tasty food, but without loading on fat. Notoriously rich in protein, calcium, and probiotics, it’s better than regular yogurt. The best part is that you can make your own, as you can see on KitchenetteJen, and use it in various recipes that you can consume any moment of the day. Here are some excellent tips on how to do that.
READ ALSO: 8 Yogurt Substitutes You Can Try
Use it in your marinades
Did you know that Greek yogurt – and yogurt in general – can tenderize meat so that it melts in your mouth when you grill it? Add some to your marinades, and experience a new flavor that will make your fried, baked, or grilled meat recipes the talk of the party. You can use it successfully for chicken, lamb, and even fish.
Replace the mayonnaise in your salads with Greek yogurt
Salads would be healthy if you didn’t reach for that mayo to add a bit of taste. However, that pretty much destroys the goal you want to achieve, which is to eat healthier. If you don’t like the idea of making your cholesterol levels rise with each spoon of mayonnaise, replace it with Greek yogurt. They will taste heavenly, and they’re also a guilt-free indulgence.
Create exciting dressings
Along the same lines, Greek yogurt makes an awesome base for dressings. All you need to do is to get a little creative with herbs and spices, and you’ll be able to liven up your meals with minimal effort on your part.
Turn your Greek yogurt into cheese
If you like the idea of yogurt with more protein and less fat, which is pretty much the definition of Greek yogurt, you can also make some cheese with the same qualities if you use this type of yogurt. All you have to do is to strain the yogurt further until it gets to the consistency of cheese.
Make some fro-yo
Frozen yogurt is a big hit still, but paying quite a hefty price for fro-yo in one of those fancy places that sell it sounds more like debauchery and less like healthy eating. Stop making a dent in your wallet and prepare your own fro-yo at home. All you need is Greek yogurt and fresh fruits.
Mix it with honey
Are you in the mood for something sweet, but reasonably healthy? Have some Greek yogurt mixed with a bit of honey, and you will get whipped cream that’s nothing like the calorie-rich original version. Use it as topping or eat it as is, and your sweet tooth, as well as your hunger, will be appeased.
Make healthier pancakes
Many foods that you would typically see as guilty pleasures can be made healthier with a few smart replacements. If you make your pancakes with Greek yogurt and use whole wheat flour, you will get a version of this dish that is not as rich in calories and other bad things. Use some fresh fruits instead of jam, and you can eat pancakes to your heart’s content.
Use it for your pasta
Heavy sauces are the norm for pasta recipes, but you don’t have to embark on the same train if you don’t want to. Instead, you can create better, healthier sauces, using Greek yogurt, and topping your pasta generously. It will taste better, and your wellbeing and health are guaranteed.
Replace ketchup with Greek yogurt on your pizza
A bit of tomato sauce is ideal for pizza, but loading each slice with commercial ketchup – that is filled with sugar and preservatives – is never a great idea. Instead, reach for some Greek yogurt and top generously. Your pizza never tasted this better.
Have a healthy, creamy smoothie
Smoothies are hailed as the gate to healthy living, but since their taste might not be the most palatable, some compromises are made. Don’t load on sugar and cream to turn them around. Instead, use some Greek yogurt, and you will get all the health benefits smoothies are known for.
Use it instead of cream
For any recipe that demands the use of cream, skip that in favor of Greek yogurt. You’ll not add as much fat, and your desserts will be light and easy to digest.