Many people prefer cocktails over liquors because they are easier to digest, contain less alcohol and are a real explosion of tastes. But, they can also be healthy. Indeed, cocktails are much more than an alcoholic drink because they are made of natural ingredients that are known to be healthy. So, it’s not weird if you see someone ordering a Gin and Tonic made of the best gin and highest-quality tonic water, instead of a pure gin.
As the cardiologist, David Montgomery, from the Piedmont Heart Institute, suggests, moderate intake of alcohol can be beneficial to your health. This is mostly because of the antioxidants found in alcoholic beverages. Namely, they can benefit your cardiovascular system since they increase good cholesterol. They also help the inside lining fight the effects of high blood sugar and blood pressure. And, they fight plaque buildup and the changes of the blood vessels.
The Health Benefits Of Cocktails
One of the most important things about cocktails is the combination of ingredients used to make them. It’s because they determine a cocktail’s health value since mixers, spirits, and bitters are nutrient-rich. Plus, they enrich the drinks and add flavours.
- Quinine is found in tonic water which is used in the Gin and Tonic cocktail. It’s a natural remedy for preventing malaria.
- Ginger, which is used in the Moscow Mule cocktail, is known for its anti-inflammatory, antibacterial, antiseptic, antiviral and anti-nausea properties. It also contains vitamins A, B, C, E, as well as minerals, such as magnesium, calcium, iron, zinc, sodium, potassium, and phosphorus.
- Lime and mint leaves, which are used in Mojito, are a great combination which acts as an antioxidant. They are also a great source of vitamin C and support healthy digestion.
Although alcohol is usually referred to as unhealthy, it has some health benefits. For example, Gin is one of the healthiest spirits due to being made of rosemary angelica root, sage, nutmeg, citrus peel, lemon-grass, juniper berries, and many other herbs. Most of them have healing benefits, such as the juniper berries which help fight infections and are rich in antioxidants. However, if you are worried about alcohol, we suggest checking out this Quick guide to alcohol-free ice cocktails.
Bitters not only add a great taste to cocktails but are also healthy. For example, Angostura bitters have restorative properties. They also contain ingredients, such as orange peel and quinine, which have lots of health benefits.
Let’s not forget that cocktails contain a low amount of calories, so you don’t have to worry about your weight. For instance, the famous vodka soda has only 96 calories per 50ml, whereas bourbon (and gin) have between 97 and 110 calories per 50 ml, depending on the brand.
Cocktails have many health benefits due to their ingredients since most of them are fruits, vegetables, or herbs. However, that doesn’t mean you should consume them in large quantities, but on the contrary. If you want to experience the health benefits of cocktails, you should consume them in moderation. That means men can have up to 2 drink per day, whereas women only 1.