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At some point in our life, we have all felt the extremely uncomfortable pain from acid creeping up the throat creating a burning sensation. The constant pressure in the chest often continues to bother for a long time obstructing the regular lifestyle.
People might indignantly wonder why they have to rush to the local pharmacy every time they are suffering from the pain of acid reflux. So, how can we ease this pain without medicines?
As your survivor, some home remedies are there that efficiently function to cease this unbearable pain.
Top 8 Home Remedies for Acid Reflux
Let us quickly see some of the home remedies for acid reflux!
1. Baking Soda
Baking soda is a basic substance and we know when a base is added to an acidic solution, neutralization of the acid takes place. Baking soda works, in the same way, to reduce the pain from acid reflux.
Take one tablespoon of baking soda and mix it with eight ounces of water. Drink this solution of baking soda and water to neutralize the stomach acid and it will lessen the burning solution.
Continue taking this solution to ease the discomfort but do not exceed seven doses in a single day. Also, stop following this once you have continued for seven days straight. The high salt content in baking soda is capable of creating other health hazards.
2. Chewing Gum
Chewing gum is often considered as bad for health due to its high sugar content. But, did you know how effectively a piece of chewing gum might work if you take it after having a meal and continue chewing it for thirty minutes? Yes, you will be surprised to hear that the salivary glands get stimulated by chewing a gum resulting in increased production of saliva!
Try chewing a piece of gum after your meal and see the difference yourself. The acid will be washed away by the saliva and give you quick relief. Make sure you take sugar-free chewing gum for healthy results.
3. Select the right fruits
Many people avoid taking fruits assuming that they might worsen the already existing pain from acid reflux. But, the selection of the right fruits is extremely important to maintain a healthy digestive system.
To counter acid reflux, ripe bananas work amazingly due to its natural antacid properties.
“An apple a day keeps the doctor away!”. An apple might do wonders for curing discomforts related to acid reflux. Have an apple a few hours before going to bed to avoid acid creeping up the throat at night.
The selection of the right fruits is important because fruits with high acidic content will complicate the condition.
4. Herbal Tea
Starting from harmless stomachache to acute pain from acid reflux can be instantly relieved by taking caffeine-free herbal tea. Caffeinated drinks like coffee, tea, soda can aggravate the burning. Ginger tea, cinnamon tea, and licorice work amazingly to soothe the inflammation.
For ginger tea, slice down gingers into thin pieces and simmer in boiling water for some time. Drink this tea after having the meal for better results. Cinnamon is very popular for its anti-inflammatory properties.
Cinnamon tea helps to cure indigestion as it has active ingredients working to reduce acidity. Like cinnamon, licorice is also an anti-inflammatory organic product. Licorice tea eases the pain of acid reflux by increasing the mucus coating present in the esophageal lining.
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5. Apple Cider Vinegar
Acid for curbing down the acid in the stomach? Even if your eyebrows are raised by an inch, it is true apple cider vinegar can soothe down the discomforts of acid reflux.
You will be surprised to know that acid reflux may be caused due to having too little acid in the stomach. When acid is deficient in the stomach, the esophagus does not close and the acid moves up to the throat.
Mix one tablespoon of apple cider vinegar and dilute it with six to eight ounces of water. Drink this before meals, two or three times per day, and before going to bed. Select raw, unfiltered apple cider vinegar for the best results.
6. Mustard
Mustard is a very common condiment that is found almost in every household. It is an alkaline element and it has anti-inflammatory properties that easily curb the pain or discomfort arising from acid reflux.
Heartburn will stop if you take one teaspoon of mustard before a full meal. It requires no mixing or diluting, making it super convenient to reduce sudden pain from acid reflux.
7. Aloe Vera Juice
Aloe Vera is a plant that has been used for years to cure skin problems. It is widely popular for the multiple benefits it provides.
But very few people are aware of the benefits of aloe vera in curing indigestion and inflammation.
It is not only a plant used for external use but also has a wide range of benefits for stomach problems. Researches show that purified aloe vera works effectively in reducing acid reflux.
Acid reflux results in inflammation in the lining of the stomach and the esophagus; And the soothing properties of aloe vera helps to decline the acid production in the stomach. Drink cold aloe vera juice before having a meal.
8. Yogurt
Yogurt is an excellent choice for soothing acid reflux. Yogurt is a probiotic with soothing properties. The acidic property of yogurt helps to stop the growth of harmful microorganisms in the stomach.
This probiotic element helps in digestion but people who are lactose intolerant should avoid taking yogurt to cure acid reflux.
The weak acidic properties of the yogurt dilute the strong acid of the stomach and this results in less acidic reflux. Ulcers in the stomach that accelerates acid reflux also gets dominated by the soothing properties of yogurt.
Bottom Line
These home remedies can effectively tackle problems related to acid reflux. But one should also maintain a healthy living to avoid such health conditions.
Managing body weight, quitting smoking, elevating the head of the bed, and avoiding tight-fit clothes can limit down the pain from acid reflux.
Acid reflux can be bothersome if they are not properly treated. So, follow a well-balanced lifestyle and proper home remedies to get rid of acid reflux faster.
